Individual and Couples Therapist in South Fort Worth
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Why Try Couples Counseling in Burleson

couples counseling in burleson

Often when partners begin couples counseling in Burleson, they’ve got questions. Did we wait too long? Where will we begin? And, most often… is this going to work at all? The simple answer is that couples counseling will help if both partners are willing to work hard in the session and throughout the rest of the week, too. It can seem like a tall order to rebuild trust, let go of anger and resentment, and learn to enjoy being together again — especially in addition to all the other daily routines and responsibilities. But guess what? Putting in this effort is vital for getting the positive results you and your partner want.

How Does Couples Counseling Work?

There’s no one-size-fits-all approach to couples therapy, and your definition of success will depend on your own goals for your relationship. Maybe you want to improve your communication on a difficult subject. Or maybe you and your partner need to heal from a hurtful event. These treatments may look different — but the underlying methods and truths remain the same.

Will Couples Therapy Work for Us?

If you’re considering couples counseling but are unsure if it will work for you and your partner, asking yourselves one question will give you a big clue.

Are you both willing to work at rebuilding your relationship?

If the answer is a halfhearted “yes,” or an outright “no,” then chances are good couples counseling won’t, in fact, work for you and your partner. But if you’re both really and truly interested in improving your relationship, please don’t wait to get started.

As your counselor, I’ll help you identify your definition of success and then create a plan for how to get there. Be ready to work hard and remember to be hopeful. If you go into counseling believing it can help, you’re much more likely to get the outcome you want.

Committing to Couples Counseling Outside Therapy, Too

Once you’ve begun couples counseling, you’ll notice it’s about changing the way you and your partner interact inside and outside therapy. I’ll give you “homework” after each session to help keep you on the path to growth.

Homework can look something like this. Do something nice for the other person… even if you don’t really feel like it. Maybe you could cook their favorite meal, or take care of an errand you know they particularly dread. It could also be as simple as asking how their day was, and really listening and showing interest. Instead of saying “uh huh, that’s nice,” ask a question following their description of the day.

Yes, it’s easy — but a simple gesture can really go a long way in rebuilding your relationship.

Schedule Your Consultation Today

If you believe you and your partner could benefit from couples counseling, why wait to get started? Schedule your appointment with your couples counselor in Burleson, TX today.

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