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Binge Eating Disorder: What Is It? Why Counseling?

eating disorder counseling burleson txIndulge, treat yourself, pig out… they’re all socially acceptable phrases we use when we want to order dessert after a big meal, have another glass of wine or eat a second helping of something we know we shouldn’t. It’s ok to an extent, but what about when this behavior becomes a habit? Then it’s something we call binge eating — keep reading to learn more, and why you or a loved one shouldn’t wait to find a qualified therapist for binge eating disorder counseling in Burleson, TX.

What is binge eating disorder?

The Diagnostic and Statistical Manual of Mental Disorders 5 (DSM 5) characterizes binge eating disorder (BED) as a pattern of eating a large amount of food, larger than what most people would eat, in two hours or less. During this binge, the person feels out of control and may feel like she cannot stop eating.

    Symptoms you or a loved one are suffering from BED include:

  • Habitually eating extremely fast
  • Continuing to eat despite feeling uncomfortably full
  • Eating past the point of hunger
  • Eating in private due to feelings of shame or embarrassment
  • Feeling ashamed, depressed or guilty after eating

Unlike with bulimic disorder, BED sufferers do not make themselves purge after eating.

Who does it affect?

BED is more common in women than in men, and the typical weight of someone with BED ranges from normal to obese. Some other commonalities shared among those with BED are the need for control, perfectionism, low self-esteem, depression, desire to please others, anxiety and poor coping skills.

Why is it important to get help?

BED is a vicious cycle, and it’s hard to stop without help. Feelings of shame and guilt surrounding the binging can intensify feelings of depression and anxiety. Not only that, but BED has actually been linked to troublesome health problems such as:

  • High blood pressure
  • Heart problems
  • Diabetes
  • High cholesterol
  • Problems with sleep
  • If you suffer from BED, you may want to get a physical evaluation from your doctor regarding these associated physical health concerns.

    How can counseling help?

    With cognitive behavioral therapy and other techniques, you can learn how to change your feelings and therefore change your behavior. Talk therapy can help you use healthy ways to express your feelings, and help you to gain control in your life. You can start to use healthy coping skills to deal with difficult feelings and problems rather than using food — call Kristen Hardin LPC to schedule an appointment for eating disorder counseling in Burleson, TX today!

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